Our menu

Fresh daily

Macro-friendly meals made daily. Every item shows calories and macros to help you stay on track.

Your Fork

Choose your neighborhood store

Explore the Fork menu below. Selection and prices may vary by location; confirm availability when ordering. Fork on the Grill is offered only at McColl, Nolana, and Weslaco.

We Don't Cook with Seed Oils

Every meal is cooked with olive oil or beef tallow — traditional fats that fuel your body right.

Olive Oil

Beef Tallow

[style*="opacity:0"] { opacity: 1 !important; transform: none !important; } [data-faq-answer] { display: block !important; height: auto !important; animation: none !important; } Menu | Locations | Rewards | Franchise | About | Contact | Careers | FAQ | Media Fork to Fit — Fresh meal prep, shakes, coffee & more, made daily. 10 locations across Texas and growing. Now franchising nationwide.